How to *actually* QUIT YOUR JUNK FOOD ADDICTION (this changed my life)

Let’s talk about how I finally quit my junk food lifestyle. Thank you to Chomps for sponsoring today’s video - Go to https://chomps.com/jillz15 and use Jillz15 at checkout to get 15% off and free shipping!

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WHAT I’M WEARING:
Top: old from Free People

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CHAPTERS:
0:00 How I quit my junk food addiction
2:13 Disclaimer
2:40 They want you addicted
4:55 Should you really listen to your body?
6:37 This messes with your desires
8:55 Chomps
9:59 Eat meals like this
13:43 You crave what you’re missing
16:14 Shifting the deeper layer

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