Q & A for The 16% - Kettlebell Swing Diagnosis - Limited Hip Internal Rotation - BillHartmanPT.com
Автор: Bill Hartman
Загружено: 2020-11-16
Просмотров: 1961
https://billhartmanpt.com/
https://ifastuniversity.com/
Do we really need another kettlebell swing video on the internet?
Maybe so if we can learn to use KB swings to diagnose movement issues.
That’s exactly what we’ll do in today’s Q & A, so grab your @neurocoffee and enjoy.
From Annie:
I have noticed many of my clients - even very mobile / symmetrical folks tend to lose right side mid foot contact during KB swings in the midway point of the hinge on the descent
I’m wondering if this is a problem with the right hip missing internal rotation I'm thinking if the right hip is missing the kind or IR it needs for a deep squat, or something further down the knee / ankle complex and perhaps a bit of end range right hip extension too. However, extension “looks” normal L/R.
What are the common causes and systems to properly address it? Is it even a problem?
Thanks for all you do, I never stop learning from your content.
#kettlebellswing #kettlebellexercises #BillHartmanPT
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening]](https://image.4k-video.ru/id-video/V3ZpSgPxgPM)
![Противостояние «толчок против тяги» — неправильный подход к тренировкам [эпизод 78]](https://image.4k-video.ru/id-video/153v68xc_4E)