Losing the Weight AND Keeping it OFF for Over a Year!
Автор: JAMERRILL
Загружено: 2025-03-29
Просмотров: 44971
That's right good friends, I'm sharing my full journey actually starting back many years ago and going all the way up to 2025. I share my journey of losing over 60 pounds naturally and keeping the weight off for over a year now! I've gone from 210 pounds down to 146 pounds, staying at 150 to 153 for over a year. I share exactly what I have eaten to lose the weight and how I exercise for my mind, body, and spirit. I also share my struggles, health challenges, up and downs and so much more! I address the questions and assumptions about my weight loss too. Thanks so much for watching and following my natural weight loss journey. I appreciate you being with me. 💕
Mentioned in today's weight loss video:
My Weight Loss Journey Videos
WHAT I EAT IN A WEEK TO LOSE 60 POUNDS!! Weight Loss Journey • WHAT I EAT IN A WEEK TO LOSE 60 POUNDS!! W...
What I Eat in a Week to Lose 60 Pounds and How I Move My Body! Weight Loss Journey over 40!! • What I Eat in a Week to Lose 60 Pounds and...
saving myself • saving myself (my trip to THM land, plus my running journey)
The Health Update I Didn't Want & Massive Meals for 10 or 30! • The Health Update I Didn't Want & Massive ...
The Health Update I Wasn't Expecting & Massive Meals for 10 or 30! • The Health Update I Wasn't Expecting & Mas...
Weight loss resources and experts mentioned:
Trim Healthy Mama https://store.trimhealthymama.com/
Coach Mama Fox https://coachmamafox.com/ and / @vibrantlivingwithmamafox
Neisha Berry (Ketovore) / @neishasalasberry
Dr Ben Bikman / @benbikman
Dr Jason Fung / @drjasonfung
Glucose Revolution / @glucoserevolution
Dr Mindy Pelz / @drmindypelz
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