The Ultimate Diet Guide: 6 Rules to Eat Right : Gareeb Gymbros Original

India ek ajeeb health paradox face kar raha hai. Ek taraf humare paas traditional "Ghar ka Khana" hai, aur doosri taraf hum Diabetes, Obesity aur Hypertension mein duniya mein top par aa rahe hain. Aisa kyun ho raha hai? Kya humara "normal" khana hi humein beemar bana raha hai?

Is video mein hum koi crash diet ya weight loss gimmick ki baat nahi karenge. Hum baat karenge Science aur Biology ki. Hum breakdown karenge 6 Universal Rules of Nutrition jo har Indian ke liye zaroori hain—chahe aap student ho, working professional ho, ya parent.

Agar aap apne diet ko leke confused hain, protein-carbs balance nahi samajhte, ya bas healthy rehna chahte hain bina tasty food chhode—toh ye video aapke liye complete guide hai.

In this video, we cover: ✅ Why Willpower alone fails (Environment matters more) ✅ The 6 Golden Rules of Healthy Eating ✅ Macros (Carbs, Protein, Fats) & Micros explained simply ✅ Common Nutrition Myths Busted (Protein powder, Fats, Local food) ✅ Specific guidelines for Kids, Adults, and Seniors

Diet sudharna mushkil nahi hai, bas sahi knowledge chahiye. Let's fix our foundation today.

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