👇 CHALLENGE: Share ONE thing you're going to implement from this video in the comments below. I read and respond to EVERY comment in the first 24 hours!
Your past doesn’t have to dictate the rest of your story. In this transformative solo session, bestselling author Stacey Chillemi guides you through a proven, therapist-endorsed framework for turning hidden hurts into powerful fuel for growth, with guest Toby Ingham.
Inside the episode, we touch on:
The Awareness Scan—a quick exercise to surface buried emotional triggers.
Name, Frame, Reframe: the three-step method that neutralises shame and blame.
Somatic “release resets” (breath + movement) that calm the nervous system in minutes.
Forgiveness vs. reconciliation—how to free yourself without inviting more pain.
A 30-day Future-Self journal practice that rewires your brain for hope and action.
Whether you’re healing childhood trauma, a recent betrayal, or years of self-doubt, these practical tools will help you close painful chapters and author a future rooted in clarity, confidence, and purpose.
Chapters:
00:03 - Journey to psychotherapy
08:19 - Creativity after trauma
14:22 - Understanding therapy myths
23:35 - Healing through emotional insight
👉 Ready to rewrite your narrative? Tap Follow now so you never miss a healing, hope-filled episode of The Advisor with Stacey Chillemi.
🔗 Discover insights from Toby Ingham, a seasoned psychotherapist and counselor, at https://tobyingham.com/ for valuable resources and a free consultation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-... (https://www.spreaker.com/podcast/the-...) .
