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Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21

mesocycle design

mike israetel

dr mike israetel

periodization

fitness fatigue paradigm

sport science

Dr. Mike Stone

NSCA

CSCS

CSCS Chapter 21

CSCS Periodization

What is Periodization

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periodization training explained

Dr. Jacob Goodin

PLNU Sport Science

how to pass the cscs exam

strength coach education

sport science education

macrocycle

mesocycle

microcycle

periodization training for sports

how to periodize

Автор: Dr. Jacob Goodin

Загружено: Дата премьеры: 26 окт. 2022 г.

Просмотров: 50 356 просмотров

Описание:

⬇️ Pass the CSCS in 12 Weeks ⬇️
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In this video, we'll make sense of periodization terminology (macrocycle, mesocycle, and microcycle) and apply it to the typical sport season. We'll also talk about which fitness characteristics to emphasize during each of these periods.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
https://amzn.to/3oGhS2W

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
—

Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4

Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

—

MY OTHER PLAYLISTS
Essentials of Sport Science – https://bit.ly/3wqEdZl
Statistics in Kinesiology – https://bit.ly/2GOtjVf
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – https://bit.ly/32kJ5zw
Teach Through Video – https://bit.ly/3st9iIj
At-Home Exercise Library – https://bit.ly/2DWbvGQ
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc

—

Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6
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MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more)

THE TEXTBOOKS I TEACH FROM
Essentials of Sport Science – https://amzn.to/3HtJqRN
Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W
Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Statistics in Kinesiology – https://amzn.to/3i5zyCT
Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ
The Sports Gene – https://amzn.to/2XzBqu6
Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every Good Endeavor – https://amzn.to/3bCJQZR

—

MUSIC CREDIT
Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l

DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase.

DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.

Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21

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