6x500m Row Along | Critical Power Data Collection | Heart Rate, Stroke Length and Peak Force Data

Hello Youtubers! In today's video I had the opportunity to row 6x500m on the rowing machine at pretty close to max speed. I have displayed the splits and timer so that you can row along with me. You might not be at exactly 500m but it will still be almost 1:30 on and then 1:30 off if followed along with me which is still a hugely solid workout!

It has been a really interesting journey with the training lately as the more data we gather, the more we can put towards the critical power data and make my given training more accurate to me. This has massive benefits, not just to making sure I am getting the right physiological benefits but also to my recovery and even my motivation. It should also in theory mean that my body is under less stress due to the workouts being easy when they are supposed to be and hard when they are supposed to be.

On top of gathering more data for critical power assessments, I have displayed my stroke length and peak power during the whole workout so that you can compare to yours!

This workout is great for beginners to try as it is a simple one to set up and does not take too long to do. It also gives you an idea of what you'd expect for a 2000m row, it should be faster by 1-2 splits so keep that in mind. Even if yo are not a beginner it is still a killer workout and can help build some confidence seeing some fast splits!



If you are interested in the custom Yamsquad training program, head here and use code YOUTUBE50 for 50% off the first month!:
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Where I get my music: http://www.epidemicsound.com/

Here is everything I use in making my videos(affiliate links):

Camera Gear
Camera - Sony A7iii
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Lenses- Sony 24-105mm f4
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Sony 28mm f2
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Microphone - Rode Video Micro
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Phone - Huawei Mate 20 pro
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Drone - DJI Mavic Pro
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360 Cam (on water footage) - Gopro Fusion
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Gopro Hero 5 Black -
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Gopro Aluminium skeleton w/ hot shoe mount
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Camera memory card -
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Dell g5 -
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Desktop
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Ram - Corsair Vengeance 32gb
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Motherboard - MSI X370 SLI Plus
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Case - INWIN 101c
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Editing Software - Adobe CC -
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#yamsquad #rowing