Chin Tucks are Bad for You! Do This Exercise Instead | Physical Therapist Explains

Chin Tucks are a very common exercise for those with neck pain, forward neck posture, or headaches. Unfortunately, Chin Tucks are not very effective and can be improved on. In this video, Dr. Justin Lin, a certified physical therapist, teaches his new neck stabilizing exercise, the Prone Komodo Neck Exercise
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TIMESTAMPS:
00:00 - Intro
00:38 - Prerequisites
00:56 - Exercise
4:04 - Outro
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LINKS:
Komodo Dragon Exercise:
   • Upper Back Pain? Doctor’s Simple Fix  
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Heal Smarter, Not Harder®

The mission of the Rehab and Revive® YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive® Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Thanks for watching!

Rehab and Revive® Physical Therapy – We CAN and we WILL get better together!

All videos are filmed by:
Drake Roby

All videos are edited by:
Griffin Lisuk