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LOW-IMPACT FULL-BODY WORKOUT = 15m class
Автор: DanscooL
Загружено: 2021-09-08
Просмотров: 212
Описание:
Malaika designed her LOW-IMPACT full-body WORKOUT Class to get you in shape to the sound of fun pop music. In this 15 minute low impact full body workout, she will help you tone your entire body while protecting your joints ! You’ll still be challenged and sweaty. All you’ll need is a mat.
Malaika is a professional dancer and certified Zumba®Fitness instructor, a Certified Pranavah Yoga teacher and a certified AFAA (Athletic and Fitness Association of America) group instructor.
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