Yoga as Preventive measure for Lifestyle Disease | CH - 3 | Class 12th 2023 🔥
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Загружено: 2022-07-27
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Physical Education Class 12 [Latest Syllabus 2023] all videos🔥🔥:
• Physical Education Class 12 - 2024 { New V...
Notes : https://drive.google.com/drive/folder...
Topics covered in this video :
0:00 - Start
2:49 - 3.1 - Obesity: Procedure, Benefits & Contraindications for
Tadasana,
Katichakrasana,
Pavanmuktasana,
Matsayasana,
Halasana,
Pachimottansana,
Ardha – Matsyendrasana,
Dhanurasana,
Ushtrasana,
Suryabedhan pranayama.
11:47 - 3.2 Diabetes: Procedure, Benefits & Contraindications for
Katichakrasana,
Pavanmuktasana,
Bhujangasana,
Shalabhasana,
Dhanurasana,
Supta-vajarasana,
Paschimottanasana,
Ardha-Mastendrasana,
Mandukasana,
Gomukasana,
Yogmudra,
Ushtrasana,
Kapalabhati.
19:02 - 3.3 Asthma: Procedure, Benefits & Contraindications for
Tadasana,
Urdhwahastottansana,
UttanMandukasana,
Bhujangasana,
Dhanurasana,
Ushtrasana,
Vakrasana,
Kapalbhati,
Gomukhasana
Matsyaasana,
Anuloma-Viloma.
21:48 - 3.4 Hypertension: Procedure, Benefits & Contraindications for
Tadasana,
Katichakransan,
Uttanpadasana,
Ardha Halasana,
Sarala Matyasana,
Gomukhasana,
UttanMandukasana,
Vakrasana,
Bhujangasana,
Makarasana,
Shavasana,
Nadi-shodhanapranayam,
Sitlipranayam.
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Class 12 -
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