Episode 1- Calisthenics Push Day | Chill & Yap
Автор: Sam_SClark
Загружено: 2025-03-19
Просмотров: 13
This channel follows my journey as a young man in my early 20s, building a disciplined life through calisthenics, tree work, creativity, and daily self-improvement. If you're working on yourself and want to grow alongside someone doing the same—you're in the right place. For guys in their early 20s trying to get their life together — this is the vlog I wish I had.
Subscribe if you're building yourself in your 20s, Let’s grow together—physically, mentally, and creatively.
This my current science based push training session that's structured on high frequency, low volume. I'm experimenting with building isometric strength in skills like front lever and full planche by solely focusing on dynamic movements including planche PU and Front lever pulls.
exercises in the video:
-HSPU progression
-Dips
Planche PU Progression
-BW skull crushers
#selfimprovement #disciplinelifestyle #early20s #realvlog #mensselfdevelopmentThis
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