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Contextual Kihon & Pad Drill
Автор: Applied Shotokan by Andy Allen
Загружено: 2024-08-15
Просмотров: 657
Описание:
I covered this contextual kihon combo and mirrored pad drill during an Applied Shotokan seminar. It starts off with an oblique kick and is followed by a superman punch, hook punch, uppercut and roundhouse kick.
I have abandoned traditional Shotokan kihon and have replaced it with more functional movements.
"You can only fight the way you practice" ~Musashi
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