Chest workout for beginners | kannada gym training video full details of chest workout

🔥 FULL CHEST WORKOUT TRAINING | COMPLETE GYM WORKOUT DETAILS 🔥

Welcome to today’s Full Chest Workout Training session!
In this video, I’m taking you through a complete chest-focused routine, targeting upper chest, middle chest, and lower chest for maximum size, strength, and definition.
Whether you’re a beginner or advanced lifter, this workout will help you build a strong, sculpted chest.


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📌 Workout Breakdown (Exercise + Sets + Reps)

1️⃣ Warm-Up (5 Minutes)
• Arm circles
• Chest mobility stretch
• Light push-ups

2️⃣ Bench Press – 4 Sets (8–12 Reps)
Build overall chest power & thickness.

3️⃣ Incline Dumbbell Press – 4 Sets (10–12 Reps)
Targets upper chest for shape & definition.

4️⃣ Flat Dumbbell Fly – 3 Sets (12–15 Reps)
Expands chest muscles and improves stretch.

5️⃣ Cable Crossover – 3 Sets (15 Reps)
Creates full chest contraction.

6️⃣ Decline Bench Press – 3 Sets (8–12 Reps)
Focuses on lower chest strength.

7️⃣ Push-Ups (Finisher) – 2 Sets to Failure
Burnout for maximum pump!


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💪 Benefits of This Chest Workout

✔ Builds muscle mass
✔ Enhances chest definition
✔ Improves strength and posture
✔ Works all chest sections (upper, mid, lower)


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🎥 About This Video

This routine is part of my ongoing 100 Days Gym Challenge.
Follow along daily for more real-time workout motivation, technique tips, and fitness transformations.


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🔖 Hashtags

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