Manage your fitness journey: use this Excel tool to design, plan, and track all your fitness metrics

📌About
The ultimate tool to help you manage all aspects of your fitness journey:
1.- Support your fitness transformation and gain clarity on your efforts
2.- Upgrade your nutrition and workout planning with a simple & powerful tool
3.- Increase your motivation by tracking and visualizing your progress

This quick tour video is designed to show the “Ultimate Fitness Companion Excel Spreadsheet” template in full detail, covering all aspects you need to know for you to use it.

📌 Product Highlights:
Single file to track all your fitness metrics, with starting points & targets
Powerful & simple tools to design, plan, and log your nutrition & workouts
Automated dashboards to visualize your changes, trends, and progress

This Microsoft Office Excel file was created with great care and love with the purpose of providing a tool to empower you in your search for a healthier and better life.

📌 Purchase your Excel template here:
GREEN version: https://alphatwoseven.etsy.com/listin...
BLUE version: https://alphatwoseven.etsy.com/listin...
PINK version: https://alphatwoseven.etsy.com/listin...

📌 Video Chapters:
00:00 Intro
01:47 Template Overview
04:03 Customization
05:09 Digital Journal
08:45 Dashboards: Weight
12:02 Dashboards: Fitness
14:45 Dashboards: Nutrition
18:50 Dashboards: Workouts
21:27 Nutrition Tools: Food & Dish Database
23:02 Nutrition Tools: Nutrition & Meal Planner
25:08 Nutrition Tools: Advanced Log
28:09 Workout Tools: Exercise Database
29:31 Workout Tools: Workout Design
33:21 Workout Tools: Workout Planner
35:59 Additional Functionalities
38:27 Closing Remarks

📌 Links to the Deep-Dive Videos:
Weight & Fitness Dashboard -    • Health 360 Series Dashboards: Weight and F...  
Nutrition Dashboard –    • Health 360 Series Dashboards: Nutrition Tr...  
Workout Dashboard –    • Health 360 Series Dashboards: Workout Trac...  
Nutrition Tools (Database, Meal Planner, Nutrition Log) –    • Plan and Design your Meals - Macros and Nu...  
Workout Tools (Exercise Database, Workout Design, Workout Planner) –    • Use this Tool to Plan and Design All your ...  

📌 Links to the individual products Demo Videos:
Weight & Fitness Digital Monitor –    • Monitor your Fitness and Weight transforma...  
Meals & Nutrition Navigation Tool –    • Design and Track your Meals to Hit your Ma...  
Workout Planner Digital Wizard –    • Plan Design and Track Workouts and Exercis...  

📌 This Excel Spreadsheet includes the following sections (implemented across 12 worksheets):
1.- Template Customization
2.- Digital Journal: Daily & Weekly Trackers
3.- Dashboards: Weight, Fitness, Nutrition, and Workouts
4.- Nutrition Tools: Food & Dish Database, Nutrition & Meal Planner, and Advanced Nutrition Log
5.- Workout Tools: Exercise Database, Workout Design, and Workout Schedule

📌My Shop
This template is part of the “Health 360 Series Excel Spreadsheets” (H360) I have created.
Check out my shop to find the rest of the H360 products as well as other useful Excel Spreadsheets and Productivity Tools!
My shop: https://alphatwoseven.etsy.com

Please subscribe to my YouTube channel. I will be uploading more product demos as well as Excel tutorials and mini courses to help you create your own tools!

If you are interested in Google Sheets templates, I wholeheartedly recommend checking out @thinklikeagirlboss shop: https://thinklikeagirlboss.com

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