Emotional Triggers Explained: Why They Form and How to Release Them

Emotional triggers don’t start in the mind — they start in the body and energy field. In this conversation, Janell Rae explains why triggers form, why mindset work isn’t enough, and how deep trigger removal works at the root.

Triggers can feel sudden, overwhelming, and out of proportion to what’s happening in the moment.
That’s because triggers aren’t reactions to the present — they’re activations of stored emotional and identity-level imprints formed earlier in life.

In this video, Janell Rae and Bryan Orton explore:

Why the body reacts before the mind (milliseconds matter)

How most emotional processing happens outside conscious awareness

Why coping strategies only manage symptoms

How triggers form during early development (birth–age 8)

What “deep trigger removal” actually means

How identity can be rewritten at the root

Why you don’t need to relive or analyze trauma to heal it

What life feels like when a trigger is truly gone

Rather than working at the end of the story with strategies and suppression, this work focuses on resolving triggers where they began — so they no longer exist in the system.

⚠️ Important Disclaimer
This video is for educational purposes only and is not medical advice.
Please consult your medical provider before making any changes to your health or care.

🔹 Learn more about Janell’s work or inquire about upcoming programs:
👉 https://janellrae.com

📧 [email protected]

00:00 – Disclaimer
00:11 – Why Triggers Feel So Overwhelming
02:10 – The Body Reacts Before the Mind
05:00 – Why Mindset Work Falls Short
08:10 – Solving Triggers at the Root
12:00 – How Triggers Form in Early Development
16:10 – Emotional Imprints & Identity Formation
19:30 – Why You Don’t Need to Relive Trauma
22:50 – What Changes When a Trigger Is Gone
26:20 – Regaining Freedom & Power
28:00 – How to Learn More / Closing

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#triggers #energyintelligence #energyhealing #personaltransformation

Janell Rae is the founder of the Energy Intelligence Method. If you'd like to learn more, check out Janell's academic article on Zenodo here: https://zenodo.org/records/17992786