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Fitness is inside out | Superstar Sudanshu Pandey reveals his Fitness & Lifestyle secrets
Автор: Get Fit with Rihana
Загружено: 2025-01-24
Просмотров: 2589
Описание:
0:00 Intro
3:55 Childhood & Early days
5:22 Anti-aging & looking young
7:40 Daily diet & routine
9:45 Benefits of walking daily
11:45 Sudhanshu’s impeccable discipline
14:36 How he achieved results in 15 days
19:00 Importance of a nutritionist
20:10 Training being a vegetarian
26:35 Importance of Electrolytes
31:50 Shilajit is misunderstood
33:13 Sudhanshu’s Protein intake
36:27 Milk - good/bad
39:32 Sudhanshu’s favourite food
40:30 Fruits - good/bad
44:22 How does he manage stress
54:50 How to remove time for a workout
57:07 Starting over again
1:00:07 Sudhanshu’s advice to viewers
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