How to Actually TRAIN Alone (And Improve Fast)

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How to Actually TRAIN Alone (And Improve Fast)

Welcome to Football Protocol! Our aim is to ensure a better future for football. We believe in the football of the coming generation! Here's a motivational video for you, stay strong.

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Chapters:
0:00 How to train alone
1:03 Plan the week
2:26 Technical pillars
2:53 Instinct
4:00 Ball mastery activation
4:37 Shadow Dribbling
5:28 3 steps mastery
6:51 Combo Flow
7:53 First Touch
8:29 Juggling
9:11 Juggling "Tutorial"
10:16 Wall Touch
10:43 Wall Juggling
11:08 Wall Cycle
11:56 Passing
14:08 Finishing
15:44 Weekly Plan
16:01 Now What?

#football #soccer #motivation