the social skill you didn't know you needed

#boundaries #communication #socialskills

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Videos mentioned:
   • how to be assertive without saying anything  
   • Give Me 70 Minutes and I'll Boost Your Com...  

0:00 The 7 signs & 8 reasons...
2:10 What we'll cover...
3:20 (1) The 3 types of boundaries
9:25 The "what's on your plate?" exercise
13:02 (2) The 2 simple steps of setting a boundary
25:36 Healthy vs unhealthy ultimatums
30:04 The table exercise
33:40 (3) The 8 common responses from others when you set a boundary
44:59 (4) The guilt trip & how to deal with it
54:44 (5) How to deal with passive aggression & manipulation
59:10 (6) When should you cut off / rekindle a connection?
1:01:00 (7) Healthy self-boundaries
1:02:27 Summary & outro rizz