ShiBaShi Set 3 - Modified - Tai Chi Oz

This practice video of ShiBaShi Set 3 has two of the original movements replaced and the movements presented in a different order to improve the flow from one movement to the next. There are text and audio prompts, and there are 4 repetitions of each movement.

ShiBaShi (Shi Ba Shi) is an 18 movement Qi Gong created in 1979 by the renowned Professor Lin Housheng, former director of the Shanghai Qigong Research Institute (Shanghai University of Traditional Chinese Medicine). The 1st and 2nd sets are the most commonly practiced.

0:20 Stretch to the sky – Connect Heaven and Earth
1:05 Expand the chest
2:00 Push palms forward
2:45 Thrust the fist with inner power
3:35 Ying and Yang fists
4:28 Rotate the ball
5:06 Blossoming lotus
6:06 Open heaven and earth
7:38 Spread wings to fly
8:25 Directing qi-energy
9:20 Part the wild horse's mane - left and right
10:26 Grasp the bird's tail - left and right
11:35 With prayer-like palms, sway hips left and right
12:10 Point the needle at the bottom of the sea
13:11 Gather in good healthy energy and eliminate bad energy
14:28 Opening the secret gate - left and right
15:31 Massage the Dantian
16:37 Balance the Qi - Push down palms

More information at: taichioz.com