CBT (Cognitive Behavioral Therapy) Techniques Anyone Can Use| Podcast
Автор: Deep Night Psychology
Загружено: 2026-01-04
Просмотров: 49
Which CBT technique do you want to try first:
thought labeling, restructuring, or behavioral experiments?
CBT isn’t about “thinking positive.”
It’s about thinking clearly.
Cognitive Behavioral Therapy gives you practical tools to change
how thoughts, emotions, and behaviors reinforce each other.
In this video, you’ll learn:
– What CBT really is (simple explanation)
– How thoughts create emotional reactions
– 5 CBT techniques anyone can use
– How to stop thought spirals
– How to respond instead of react
– A simple daily CBT routine
Practical psychology. No fluff.
#CBT #psychology #mentalhealth #anxiety #overthinking #selfhelp
New videos every week.
Lay back, breathe, and let your mind wander.
#DeepNightPsychology
#PsychologyForSleep
#NightPhilosophy
#BedtimePsychology
#LateNightThoughts
#EmotionalHealing
#IntrospectiveConten
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