Robinson College Exercise Spaces Induction Video
Автор: Robinson College Cambridge
Загружено: 2022-07-18
Просмотров: 389
This video will introduce you to the exercise spaces at Robinson College and run through how to safely use the equipment for a range of exercises for all abilities.
Video recorded and produced by Spotyphoto - http://spotyphoto.com
Presented by Josh Mansfield
Music by Stockaudios and Playsound from Pixabay
Timestamps:
00:00 Welcome to your induction video
00:49 Warm Up & Activation Exercises
04:12 Using the treadmill
05:36 Using the rowing machine
07:17 Barbell Back Squat (Power Rack)
09:01 Bench Press (Power Rack)
10:26 Seated row (Power Rack)
11:45 Triceps Push Down (Power Rack)
13:04 Bicep Curl (Power Rack)
14:19 Cable Crossover (Power Rack)
15:49 Pull Ups (Power Rack)
19:45 Barbell Back Squat (Free Weights)
22:04 Deadlifts (Free Weights)
23:52 Overhead Dumbell Press (Free Weights)
25:10 Lateral Raise (Free Weights)
26:23 Lunges (Free Weights)
27:31 Goblet Squat (Free Weights)
28:15 Mobility Drills
31:15 Thanks and close
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