Blood Pressure solution through food l Eat This,Not That! ❌

Know the right diet for managing blood pressure – include whole grains, fresh fruits, leafy vegetables, nuts, seeds, and low-fat dairy. Avoid excess salt, fried foods, red meat, and packaged/processed items. Get expert advice from Nutritionist Suchismita Moharana for a balanced diet and healthy heart.

Your health is your wealth, and the right nutrition can transform your life! 💚 On this channel, Suchismita shares expert diet guidance, lifestyle hacks, and evidence-based nutrition tips to help you achieve your health goals with confidence.

👩‍⚕️ About Suchismita Moharana
As a Nutrition Consultant, Clinical Nutritionist, and Internationally Certified Lifestyle Weight Management Specialist, she has guided countless people towards healthier living. Her approach combines science with practicality, making it easy to follow and sustainable for everyone.

📌 Here’s what you’ll find on this channel:
✅ Weight management tips (weight loss & weight gain)
✅ Clinical diet plans for diabetes, thyroid, PCOS & other lifestyle disorders
✅ Healthy meal ideas & nutrition hacks
✅ Wellness strategies for better energy & immunity
✅ Awareness talks on food & health myths

🌿 Whether your goal is fitness, disease management, or building a healthier routine, this channel is your trusted nutrition companion.

👉 Subscribe now and press the 🔔 bell icon for weekly updates on nutrition & lifestyle.

📩 For consultation & collaboration: [ dietsuchi@gmail.com , arogyaplusodia@gmail.com ]
WhatsApp-7978676014


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