Two Ways to Use the Kettlebell Clean and Jerk for Building Mass and Power

The kettlebell clean and jerk is wonderful for building mass and power If you use it in a manner that is conducive to such goals.

Kettlebell sport is all about energy conservation. Not about building mass.

If you want to build mass and power try these two ladder sets when you train your kettlebell clean and jerk.
and visit my muscle building programs at https://www.kbmuscle.com


LADDER A. at beginning. 0:05
.Clean, jerk, jerk combo x 3. rest/ pause
x2, rest pause,
x1.
That is 1 set of 12 jerks and 6 cleans.
You can do 4 to 8 sets of it.

LADDER B. at 1:24
Clean and Jerk 5 reps, rest pause.
4 reps rest
3 reps , rest,
2 reps rest
1 rep.

This is 15 reps in a short period of time.
Do 3 to 6 sets of this.

Joe
Swing This Kettlebell Club
www.swingthiskb.club

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