“When You Eat #1 Eggs Daily, Your Period Changes Fast# Nutrition.

🥚 When You Eat #1 Eggs Daily, Your Period Changes Fast! | Hormone Balance & Menstrual Health Explained

If you’ve been eating eggs daily, you might have noticed your period flow, cramps, or cycle length changing fast — but is it good or bad? In this video, I’ll break down how eggs affect your hormones, estrogen levels, and menstrual cycle — plus how to eat them safely for better energy, mood, and PMS relief.

👩‍⚕️ As a sexual wellness nurse, I help women understand their bodies naturally — from period care, fertility, and libido, to hormone-friendly foods that support balance and vitality.

🌿 In This Video You’ll Learn:
✅ What eating eggs daily does to your period
✅ The link between eggs, estrogen & PMS
✅ Foods to combine with eggs for hormone balance
✅ When to stop if you notice changes
✅ Natural ways to keep your menstrual cycle health.

⏱️ TIMESTAMPS:
00:00 Intro – Why Your Period Changes
00:45 Why Eggs Affect Hormones
01:27 How Eating Eggs Daily Changes Your Cycle
02:20 How Not to Overdo It
02:41 Pairing Eggs With Other Hormone Foods
03:22 Professional Insight
03:41 Closing

🔔 Subscribe for weekly wellness videos that help you take control of your sexual and reproductive health — naturally!   / @nursequeenn  

#periodhealth #eggsbenefits #hormonebalance #sexualwellness #PMSrelief #womenswellness #fertilityhealth #holisticintimacy #naturalwellness #reproductivehealth