How to Deal with Loneliness during the Holidays: 4 Tips for feeling alone or isolated.

#loneliness #mentalhealth #isolation

In this video Psychological Well-Being Practitioner Marios Georgiou discusses how to deal with loneliness around the Christmas period. Marios helps normalise loneliness and gives specific tips on how to break out of this emotion based around cognitive behavioural therapy and other research proven techniques.

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info@theprivatetherapyclinic.co.uk

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Marios is a Psychological Well-Being Practitioner at the Private Therapy Clinic, you can reach out via the following links:

youtube:    / mariosg  
website: www.mariosgeorgiou.com
twitter: www.twitter.com/couchpsych

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REACHING OUT FOR HELP:

mind: 0300 123 3393 ; mind.org.uk
Samaritans: 116 123 (24/7 helpline); samaritans.org
YoungMinds: Text YM to 85258 (24/7 text service); youngminds.org.uk


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