SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
Автор: AMOFitnessTraining
Загружено: 2016-10-30
Просмотров: 120591
Seated Back Extension / Tutorial for Beginners
In this tutorial we will be working the lower back
Seated Back Extension Machine
Type: Strength
Main Muscle Worked: Lower Back
Mechanics Type: Isolation
Level: Beginner
Force: Push
New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start.
AlterEgo clothing link: http://www.alteregofitness.co.uk/amof...
Enter coupon code AMO10 for 10% off your order.
INSTAGRAM: / amofitnesstraining
WEBSITE: http://www.amofitnesstraining.com
FACEBOOK: http://
facebook.com/amofitnesstraining
TWITTER: / almorrisfitness
This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh.
I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at amofitnesstraining@yahoo.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[2026] Feeling Good Mix - English Deep House, Vocal House, Nu Disco | Emotional / Intimate Mood](https://imager.clipsaver.ru/cxLdtvzf2sI/max.jpg)
