Abusive Childhood Trauma: Stop the Cycle. Heal the Pain, Anger & Fear | EFT (Tapping)

Abusive Childhood Trauma: Stop the Cycle. Heal the Pain, Anger, & Fear | EFT (Tapping)

🕗 0:57 Instructions
🕗 1:29 Tapping Begins

This EFT tapping session helps you release the pain, anger and fear from an abusive childhood.

If you feel like your past is still defining you or worry about passing on trauma, this session guides you to find healing, build your own support system, and break the cycle.

It's a quick and powerful self-help tool to address deep-seated trauma, anger, and the burden of the past.


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👉 New to EFT Tapping? How & Why It Works
   • EFT Tapping Introduction What is it? How d...  

📖 Tapping Works. Here’s The Research
📌 Church, D. (2013). Clinical EFT for Emotional Regulation
— Tapping helps reduce trauma, stress, and anxiety in a matter of minutes.
🔗 https://www.energypsych.org/resource/...

📌 Feinstein, D. (2010). Evidence-based practice in energy psychology: A comprehensive review. Energy Psychology: Theory, Research, & Treatment, 2(1), 22-49.
— Comprehensive review includes discussion of EFT's effectiveness in treating anxiety and PTSD and improving emotional regulation.
🔗 https://www.energypsych.org/page/Evid...

📌 Stapleton, P. (2019). EFT for Emotional Well-being
— EFT has been shown to lower cortisol levels and enhance feelings of calm and clarity.
🔗 https://pubmed.ncbi.nlm.nih.gov/30474...

📌 Church & Feinstein (2017). Psychological Symptoms Relief After Acupoint Tapping
— EFT reprocesses emotional pain through acupoint stimulation, helping to shift deep-seated trauma.
🔗 https://www.frontiersin.org/articles/...

📌 Clond, M. (2016). Emotional Freedom Techniques for Anxiety: A Systematic Review with Meta-analysis
— EFT significantly reduced anxiety across 14 RCTs; comparable or superior to traditional treatments.
🔗 https://pubmed.ncbi.nlm.nih.gov/26894...

📌 Sebastian, B., & Nelms, J. (2017). The Effectiveness of EFT in the Treatment of PTSD: A Meta-analysis
— Meta-analysis showed large effect sizes, indicating EFT is highly effective for PTSD compared to waitlist and usual care.
🔗 https://pubmed.ncbi.nlm.nih.gov/37637...

📌 Church, D., & Brooks, A. J. (2024). Meta-Analysis of EFT for Depression: An Effective Brief Treatment
— EFT led to significant reductions in depressive symptoms
🔗 https://www.mdpi.com/2077-0383/13/21/...

📌 Boath, E., Stewart, A., & Carryer, A. (2023). Review of Emotional Freedom Technique (EFT) Research: Stress, Anxiety, and Burnout
— Review of over 100 studies shows EFT is effective in reducing stress, anxiety, and emotional exhaustion—linking cognitive and physiological healing.
🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...

📌 Church, D. (2013). Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. Journal of Evidence-Based Integrative Medicine, 24, 2515690X18821091.
— Demonstrates EFT's ability to reduce physiological markers of stress, anxiety, and PTSD.
🔗 https://journals.sagepub.com/doi/full...

📌 Stapleton, P. (2019). EFT for Emotional Well-being
— EFT has been shown to lower cortisol levels and enhance feelings of calm and clarity.
🔗 https://pubmed.ncbi.nlm.nih.gov/30474...

Disclaimer
I am not a medical doctor. Always consult with your healthcare provider for any medical advice or treatment. Use EFT tapping as a complementary tool, and always listen to your body and work with your doctors if you have concerns.

Hashtags
#EFT #EFTTapping #Tapping #ChildhoodAbuse #ChildhoodTrauma #TraumaHealing #BreakingTheCycle #Survivor #EmotionalHealing #SelfHelp #EmotionalFreedomTechnique