Can you be the awareness itself?

9 Attitudes Jon Kabat Zinn

Mindfulness - An introduction with Jon Kabat-Zinn

Красивая фиолетовая анимация космической галактики. 1 час - для медитации и релаксации (без музыки)

Нежная музыка, успокаивает нервную систему и радует душу – целебная музыка для сердца и сосудов.

4 Hours Chopin for Studying, Concentration & Relaxation

How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think

6 original pieces from 2019 \\ Jacob's Piano \\ Relaxing Piano [28min]

Stop Running | Teaching by Thich Nhat Hanh

30 Minute Focus - Dreamlight ⚡ Brain.fm ⚡ Music for Maximum Focus and Concentration

Think Fast, Talk Smart: Communication Techniques