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Clean and Jerk (Beginner Tutorial) - Crossfit Putney
Автор: CrossFit Putney
Загружено: 29 апр. 2022 г.
Просмотров: 26 623 просмотра
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Clean & Jerk
In this video our Head Coach Mike gives you some simple and straightforward tips to help you improve your clean and jerk technique, with the goal of ultimately allowing you to lift more weight and remain healthier for longer by avoiding injury. Mike has helped hundreds of people improve their lifting with these proven tips, so you don't want to miss out!
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