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POWERFUL 7 Minute Workout to Strengthen Your CORE | Yogasana for Beginners
Автор: Himalayan Siddhaa Akshar
Загружено: 2024-11-16
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POWERFUL 7 Minute Workout to Strengthen Your CORE | Yogasana for Beginners by Himalayan Siddhaa Akshar
Transform Your Body in Just 7 Minutes! 💪 Join Himalayan Siddhaa Akshar in this powerful core muscle strengthening practice, featuring 3 potent asanas: Plank (Santolanasana), Elbow Plank (Kurpa Dandasana), and Boat Pose (Naukasana).
Commit to this 7-day challenge and witness a profound transformation in your body and mind. Share your journey and results in the comments below!
Namho Himalaya 🙏🏻✨
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