Recovering from Heart Attack: Can I Continue Exercising After a Heart Attack?

Recovering after a heart attack can be challenging and you may have a lot of questions in your mind. This video will help to guide you through your journey to recovery.
#heartattack #heartattackawareness


Here's a quick summary of what this video is about.

❤️What is a Heart Attack?
We will explain what happens during a heart attack and why it is important that you know.

❤️How to Reduce the Risk of Another Heart Attack?
Learn to discover the steps to keep your blood pressure, sugar and cholesterol levels in check.

❤️Quit Smoking and Improve your Odds!
You'll learn about the significant impact of quitting smoking and how it will help your heart.

❤️Watching What you Eat!
Take a look at what to eat, foods to avoid and many delicious alternatives for a healthier diet.

❤️Moving Safely
Find out the types of activities you can engage in safely after a heart attack and why you should still continue to exercise.

❤️Rehabilitation
Learn about the benefits of cardiac rehab programs and how it will help in recovery.

❤️Returning to your normal life
Get insights on when it's safe to drive and travel after a Heart Attack, and learn to recognise warning signs!

You're not alone in this journey of recovery. If you have any more questions, reach out to your healthcare team who will support in every way they can.

Chaptering
-------------------
00:00 Introduction
00:16 What is a Heart Attack?
01:08 How to reduce the risk of Heart Attack?
01:22 Types of Medications
01:53 Smoking
02:12 Watching your diet
02:43 Participate in physical activities
03:22 Cardiac Rehabilitation
03:51 Taking more time to recuperate
04:05 No driving
04:23 No air travel
04:35 Recognising symptoms of Heart Attack
05:07 Outro


Recommended Playlist:
   • Heart Health  

Read these helpful articles here:
https://www.healthxchange.sg/
https://www.healthxchange.sg/heart-lu....

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This patient education video is brought to you by National Heart Centre Singapore (NHCS) and Changi General Hospital (CGH).
Visit NHCS website here: https://www.nhcs.com.sg
Visit CGH website here: https://www.cgh.com.sg