My EXACT MTB Fitness Workout 2024 (Don't Steal!)

Mountain Bikers looking to get FIT in 2024 listen up.
⚡🚨🚨NEW for 2025: Discover how Instinct Activation™ ⚡️helps you Move Like an Athlete and Ride Like a Kid Again™ 🔥below ⬇️
https://mtbacademy.com/info195676
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We are on a mission to help 10,000 riders shred with confidence and YOU MUST BE AN ATHLETE FIRST because Mountain biking is hard!

This is my EXACT workout I've used for 4 years (no, I don't cycle it much) to achieve my personal goals and shred with confidence. I share exactly what I do, plus the specific benefit on the bike I notice.

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00:00 - Start
02:24 - The Active Warmup
03:24 - Upper Body Workout (1-2x / week)
03:31 Passive Hang from Olympic Rings or Pullup Bar + Full ROM Pushup
04:22 - Right vs. Wrong Way to Pushup
05:21 - Gymnastic Ring Support Holds + Ring Rows for Thoracic Strength
05:58 - Front Body Line + Back Body Line Drills for Core Strength
06:55 - Lower Body Workout (1-2x/week)
07:10 - Lower Body Warmup: Hip CARs, Slackline, Skip Rope
08:25 - Precision Jump for Explosion and Downhill Line Improvement
09:26 - Sumo Deadlift
11:16 - Kettlebell Split Squats for Gnar Shredding
12:59 - Leg Destroyer: 6 Rounds of Lunges for 1 Minute!

I mean don't steal literally. This is NOT fitness, health, or medical advice. Happy to share what I do.