8min Funk & Groove Dance Workout | Funk Dance Class

Get your funky, groovy self out for a minute! JB is back to teach you this smooth routine for Funk music. All you need for this class is your own two feet, your own rhythm, and let's get started!

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SWEAT

Fat Loss and High Intensity Cardio workouts
Low Intensity, Stretching and Yoga
Workout from home, even with limited space
Bodyweight-only workouts
Abs and Booty specific programs
Full 7, 15 and 30-day programs to progress daily
Dance and fun-filled workouts
Muscle-building exercises
Dumbbells, Kettlebells, Jump rope, Bands equipment
Programs you can do at home or at the gym

EAT

Affordable healthy recipes
Cook using ingredients readily available in the Philippines
Quick 15-minute meals
Breakfast, Lunch, Dinner and Snacks
Nutrition advice from Registered Nutritionists
Holistic Eating

CARE

Guided Meditations
Rejuvenating Stretch sessions
Recovery exercises
Self Care and Motivational talks
Sleep aids