Low Calorie Cake - What's hiding between layers may surprise you

Low calorie cake with some protein. Light, fluffy, and packed with tropical flavors, it’s a healthier take on a classic indulgent treat. At just 190 calories per slice and nearly 6 grams of protein, this cake is a guilt-free dessert that’s perfect for parties or as a special treat any day of the week.
PRINTABLE RECIPE: https://myfavfword.com/pina-colada-ca...

Ingredients

For the Sponge Cake:

4 whole eggs

⅓ cup sugar (70g)

½ cup all-purpose flour (60g)

½ tsp baking powder

½ tsp coconut extract

⅓ cup unsweetened coconut flakes (20g)

For the Coconut Punch:

1 oz water (28g)

1 oz Malibu coconut rum

1 oz coconut milk

For the Pineapple Jello:

½ fresh pineapple

1 package (13g) sugar-free pineapple jello

½ cup hot water (to dissolve jello)

½ cup cold water

For the Yogurt Cream:

10 oz (280g) Greek yogurt (5% fat, like Fage)

6 oz (170g) heavy whipping cream

¼ cup powdered sugar (28g)

½ tsp coconut extract

2 tsp gelatin (8g)

1-2 oz hot water (28g-56g) to dissolve gelatin

Items used in video:

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Nutritional Facts
12 servings per recipe
Calories per Serving: 190
Total fat: 10 g
Total Carbohydrates: 20 g
Protein: 6 g

**This is only an approximation**

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