How to dance merengue: for dance exercise
Автор: Sheila Lebedenko
Загружено: 2013-05-23
Просмотров: 215057
For written transcript see: http://zumba-sheila-blog-learn.blogsp...
Merengue music is usually between 120-160 beats/minute. Here I'm playing 150 beats/minute. Adjust your tempo depending on your music. Here I break down the following 12 moves: 1) basic merengue march, 2) march with twist, 3) basic side step, 4) basic side step with figure 8, 5) basic side step with hip circle, 6) turning basic side step with hip circle, 7) turning basic side step wth hip circle and shimmy, 8) 3 step or "side replace together side replace together", 9) crossing 3 step, 10) bouncy side together side with figure 8, 11) pony, 12) mambo chasses
Dance is no substitute for poor nutrition! https://zumba-sheila-blog-learn.blogs...
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