15 min KNEE friendly THIGH + BOOTY home WORKOUT | Rebecca Louise

Get ready to feel AMAZING family with your first KNEE FRIENDLY THIGH + BOOTY WORKOUT! You asked for it so I hope you live it, let me know in the comments 😄 Add in your email here to get our FREE monthly Challenge Calendar sent straight to you! 👉🏻 -https://bit.ly/3qdMXfs

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

Join our free Telegram Channel https://t.me/rebeccalouisechannel

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.