Home High Intensity Cardio Endurance Circuit Workout: 200 burpees (600 push-ups), 200 squats. D122.
Автор: A9
Загружено: 2025-12-30
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Home High Intensity Cardio Endurance Circuit:
10 Rounds:
20 - 3 pump burpees
20 - squats
Total: 200 burpees (600 push-ups), 200 squats.
Basic endurance circuit routine - can be done for time or rounds.
Goal is to do the best you can and finish. Getting back in shape.
Week 24. Day 2. D122.
Домашняя тренировка.
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