Quickest Way To Calm Nerves (Science-Based Tip - Great for Stage Fright)

Scientists have discovered that a technique called the "Physiological Sigh" is the fastest and most effective way to reduce stress levels in real-time...

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Watch the Performance Nerves playlist on Play In The Zone for more tools to help banish stage fright:    • Simple Neuroscience Tip Calms Perform...  

► FREE E-BOOK: Discover the 9 key mindsets that all the great musicians share. And learn how to develop them yourself. https://playinthezone.com/unshakeable...

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