S1 Training Caringbah - HYBRID DAY

S1 Training Caringbah

On Saturdays we do our Hybrid Workout, our total body slammer that sets our members up for the weekend.


Australia's newest premium group training community delivering the worlds most balanced workout

Our 45 minute sessions burn fat and calories, whilst also building lean muscle.
• We blend cardio + core + resistance.
• We run row ride hit lift everyday.
• We isolate resistance for superior development (the burn) and to allow sufficient recovery.

Our system caters for all levels & ages.
Believe in BETTER..