How Nutrition Affects Athletic Performance + How To Improve It

This is how nutrition affects athletic performance and how to optimize it in the gym or for sports. Nutrition is not one size fits all, and there are a lot of variables to it. These tips may help performance, and enhance the benefits from training.
Nutrition is composed of macronutrients: proteins, fats, and carohydrates. These are important to sustain life, as well as aid in athletic performance.
Improving athletic performance can be as simple as increasing carbohydrates for some individuals. Nutrition depends on a lot of different individual variables, so any important questions should be asked to your doctor.

0:00 Intro - Jason Dunn
0:13 How nutrition affects athletic performance
0:52 Macronutrients
1:20 Carbohydrates
2:53 Glycemic Index
4:04 Intra-workout nutrition
4:57 Post-workout nutrition
5:48 Supplements & Nutrition
6:41 Water Intake for Athletic Performance
7:18 Recap
7:49 What to watch next