Why We Feel Anxious At Night ( ChatGPT Explained It)

When the world finally goes quiet… your mind gets louder.
In this video, we explore why your brain explodes with worries the moment you try to sleep, how psychology and AI (ChatGPT) explain it, and what you can do to finally find peace at night.

✨ Discover the real reason behind:

Overthinking before sleep

Racing thoughts at night

Nighttime anxiety and stress

The ironic rebound effect (why “don’t overthink” never works)

How writing your thoughts down actually calms your brain.



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