Beginner Exercises for Dizziness & Vertigo Relief

In this beginner-friendly exercise routine, I'll guide you through simple yet effective movements designed to help alleviate dizziness, vertigo, and motion sensitivity. Whether you're recovering from an inner ear issue or experiencing the effects of stress, these exercises can improve your stability and overall well-being. Remember to listen to your body and take it at your own pace as you work towards regaining balance and confidence.

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Introduction to Vestibular System Exercise Video: 0:00
Seated Eye Movements (Left and Right): 2:49
Seated Eye Movements (Up and Down): 3:30
Neck Movements (Left and Right): 4:24
Neck Movements (Up and Down): 5:40
Neck Side Flexion Movement (Ear to Shoulder): 7:39
Shoulder Rolls: 9:29
Combined Movements of Eyes and Neck (Left and Right): 9:35
Combined Movements of Eyes and Neck (Up and Down): 11:39
Combined Movements Following Finger (Side to Side): 12:54
Combined Movements Following Finger (Up and Down): 13:39
Standing Head Movements (Left and Right): 14:15
Standing Head Movements (Up and Down): 15:14
Standing Neck Side Flexion Movement (Ear to Shoulder): 16:33
Standing Shoulder Rolls: 17:46
Single Leg Stance Exercise (Right Leg): 20:24
Single Leg Stance Exercise (Left Leg): 21:15

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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#DizzinessRelief #VertigoExercises #BalanceTraining