How To Build A Massive Chest!(Best Kept Secrets)
Автор: TLF Apparel
Загружено: 2024-06-27
Просмотров: 555
Ready to start working on your bigger chest? Keep watching and follow along with TLF lifetime natural athlete Chris Harris as he gets in the lab and takes us through his chest workout to enhance chest strength and definition.
Warmup:
Cable Flys (Low, Mid, and High): 2 sets each with 15-20 reps
Main Workout:
Barbell Bench Press: 4 sets of 8-12 reps
Incline Dumbbell Press superset with pushups: 3 sets of 15-20 reps
Cable Tricep Pushdowns: 2 sets of 15-20 reps
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#chestworkout #chestday #fullchestworkout #upperbodyworkout #workouttips
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