11hz Alpha α waves meditation relax focus sleep music 阿爾法α波音樂幫助專注 靜心 冥想 放空 放鬆 消除緊張焦慮 幫助睡眠 療癒

❤️TarotSoulTalk❤️
🌀 Alpha α波音樂能夠幫助大腦放鬆的腦波頻率音樂。這種音樂有助於：
🌿 放鬆身心、減少壓力
🧘‍♀️ 進入冥想或輕度專注狀態
😴 協助入睡或深層休息
🎨 提升創造力、靈感湧現

＿給疲倦焦慮的你＿
🌱睡前冥想 ⭐️讓夢接住你⭐️
你現在很安全。
輕輕放下今天的重量。
現在，你不需要再努力、不需要去哪裡。
就這樣靜靜地躺著，呼吸就好。
吸氣——平靜
呼氣——平和

想像你的思緒像溪流上的葉子，慢慢漂遠。
你沒有落後，
你也沒有來不及。
你正好在你該在的地方。

讓身體鬆開，
讓心慢慢歇息。

你已經夠努力了。

現在，讓夢接住你。
跟著你的呼吸節奏，慢慢地、慢慢地
進入平靜，
進入夢裡。
晚安，親愛的靈魂。

🌱 Sleep Meditation ＿Let the Dream Catch You
You are safe now.
Let go of the weight of the day.
There is nothing more you need to do, nowhere you need to go.
Just lie here, and breathe.
Inhale… calm.
Exhale… peace.

Imagine your thoughts gently floating away like leaves on a stream.

You are not behind.
You are not late.
You are right on time.

Let your body soften.
Let your heart rest.

You’ve done enough.

Now, let your dreams hold you.
Let the soft rhythm of your breath guide you…
deeper…
and deeper…
into peace.
Into sleep.
Good night, beautiful soul.


🛎 If this video has touched your heart, please give it a thumbs up 👍, share it with friends who might need it too, and don’t forget to subscribe to our channel:    / @tarotsoultalk  
Let’s continue walking together in the light. 🌟
🛎如果這個視頻觸動了你，請幫我按個讚👍、分享給也需要的朋友，記得訂閱   / @tarotsoultalk   ，讓我們在光中繼續同行🔆。

❤️Namaste❤️ 感恩🙏 🙏 🙏

✏️ Content Copyright Notice
This article is an original work by TarotSoulTalk.
You are welcome to share or repost it for non-commercial purposes, under the following conditions:
• Please credit the original author: TarotSoulTalk
• Include the source link:    / @tarotsoultalk  
• Commercial use, modifications, or unauthorized redistribution are strictly prohibited
✏️文章版權聲明
本文為 TarotSoulTalk 原創內容，歡迎非商業性質之轉載與分享，條件如下：
• 請註明原作者：TarotSoulTalk
• 附上來源連結：
   / @tarotsoultalk  
• 僅限非營利性用途，禁止任何形式的商業使用、改作或未經授權的再發行