Music to Chill✨ Reflection and Journal prompts ✨wellness meditate study sleep relax
Автор: New York Citrusy
Загружено: 2022-10-12
Просмотров: 59
Relaxing music to help unwind, and background for journal writing.
Included 3 journal topic ideas to help spark self reflection, and meditation. hope it may be a stress reliever, and an act of self care.
Write digitally or analog. 30 minutes of relaxing music. a soft musical bell at 10 min intervals in case you would like to do all 3 prompts 10 minutes each.
exercise meant to be an act of self-care, and stress release. it's free write, no editing needed, no planning needed, just let it out - any and all thoughts.
Hope it may be a fun and beautiful entry you save, and then look back on later and smile 🤍
If you'd like, pls feel free to share in the comments ☺️
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Will share new music and journal prompts every week 💛
be well until the next one :)
#relaxingmusic #meditation #journal
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