6 PACK ABS FOR Beginners You Can Do Anywhere | كيفية الحصول على بطن مشدود

If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well.

The key to getting a six pack is consistency.
THE WORKOUT:
Repeat each move for 30 second each and see how many round you can do in 10 -15 min