முகம் பளிச்சுன்னு இருக்கும் | Natural & Permanent Remedy Remove Unwanted Facial Hair|Wellness Guruji

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முகம் பளிச்சுன்னு இருக்கும் | Natural & Permanent Remedy Remove Unwanted Facial Hair|Wellness Guruji

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Follow the Mr Ladies channel on WhatsApp: https://whatsapp.com/channel/0029VaEq... this video from Mr Ladies, Dr. Vaideepa discusses the causes of unwanted facial hair in women (Hirsutism) and provides a comprehensive approach—including diet, natural face packs, and lifestyle changes—to manage and reduce its growth permanently [00:21], [00:59].

Causes of Unwanted Facial Hair
Unwanted facial hair is primarily triggered by hormonal imbalances. Conditions like PCOD (Polycystic Ovarian Disease) and the transition into menopause often lead to increased hair growth on the face, chest, or back [01:10], [01:23]. High levels of stress and nutritional deficiencies (like low Vitamin D) can also exacerbate these imbalances [09:01], [09:45].

Internal Support: Diet for Hormonal Balance
To tackle the problem at its root, focus on foods that help balance estrogen and insulin levels [01:45]:

Water: Stay well-hydrated throughout the day [01:55].

Cruciferous Vegetables: Cauliflower, Cabbage, and Broccoli (if you don't have thyroid issues) are excellent for hormonal regulation [02:06], [02:17].

Sprouts: Daily consumption of sprouted green gram (Pachaipayeru) and fenugreek seeds provides high-quality protein and semi-digested amino acids that improve skin health and regulate insulin [02:40], [03:00].

Probiotics: Include buttermilk, yogurt, or curd in your daily meals [03:08].

Natural Face Packs to Remove Hair
1. Turmeric & Oats Pack
Turmeric contains Curcumin, which has been used for centuries to inhibit unwanted hair growth [03:27], [03:57].

Method: Mix 1 spoon Turmeric powder, 1 spoon powdered Oats, and a mashed banana into a thick paste. Apply in a circular motion, leave for 20 minutes, and wash with cold water [04:07], [04:27].

2. Honey & Lemon Exfoliating Pack
Lemon acts as a natural bleach and exfoliant, while honey soothes the skin [04:37], [05:05].

Method: Mix 1 spoon lemon juice with 1 spoon honey. Apply to the face and leave for 20 minutes. Wipe off with a soft cotton towel dipped in warm water, then wash with normal water [05:24], [05:42].

3. Gram Flour (Besan) Glow Pack
This pack brightens the skin while gradually thinning facial hair [06:24].

Method: Mix 1 spoon Gram flour, 1 spoon Turmeric, 1 spoon Honey, half a lemon's juice, and rose water into a thick paste. Apply daily and leave for about an hour until it dries completely [06:35], [06:54].

Lifestyle: Yoga for Hormone Regulation
Nadi Shodhana Pranayama: Alternate nostril breathing helps lower stress and regulates hormones, which inhibits excessive hair growth over time [09:45], [10:05].

Bhadrasana (Butterfly Pose): Strengthens the pelvic region, regulates menstrual cycles (preventing the 45-60 day irregular cycles), and balances hormones naturally [10:48], [11:20].

Channel: Mr Ladies Video URL:    • முகம் பளிச்சுன்னு இருக்கும் | Natural & Pe...  

#FacialHairRemoval #HirsutismRemedy #HormoneBalance #NaturalBeauty #TurmericFacePack #PCODSupport #YogaForWomen #TamilHealthTips #MrLadies