Release Anger: The 5 Minute Louise Hay Mirror Trick (Video 2)

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Is anger and frustration with others leaving you completely drained? Do you feel like you are the only one doing the emotional heavy lifting while everyone else is just having a ball? If you are stuck in this recurring pattern, it is time to unpack that crap and let it go for good.

Welcome to Video Two of my mirror work manifestation series! Today, we are diving into a powerful exercise from Louise Hay’s Mirror Work book to help you chip away at decades of anger so you can feel freer within your own body.

Why Focus on Anger for Manifestation?
When we start manifesting and good things happen, lingering debris like anger can turn into impatience and frustration. This hinders your results because you continue to be a magnet for situations that make you angry. As Louise Hay says, you wouldn’t prep a fresh meal with yesterday’s garbage. To manifest effectively, we must "feel it, heal it, and let it go."

In This Video, You'll Learn:
🌟The 5-Minute Mirror Trick: A simple form of catharsis to release suppressed emotions.
🌟 Why Anger is "Insidious": How it eats away at you on the inside and can lead to resentment or even physical sickness if not expressed.
🌟 The Power of Release: Why feeling is healing
🌟 The Step-by-Step Mirror Work Exercise

HOMEWORK:
Whenever you feel anger coming up over the next seven days, follow the mirror work steps or use physical release like punching a pillow.

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🕒 Timestamps
0:00 - Why anger drains your manifestation energy
0:45 - Personal Story - relationships and reciprocity
1:30 - What happens if you don't release anger (resentment & sickness)
2:15 - Louise Hay Mirror Trick demonstration
3:30 - Step-by-step exercise for emotional catharsis
4:15 - Daily affirmation & homework for the next 7 days

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