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LEG DAY & LEG UPDATE - Keeping Tension For Growth - New Designs!
Автор: Wesley Vissers
Загружено: 2017-08-01
Просмотров: 206884
Описание:
*Get the NEW gym clothing designs at:
https://vintagegenetics.com/
WORKOUT
Leg Extensions
4 sets - 15 reps
Back Squat
8 sets - 10-12 sets (last 4 sets same weight, little rest)
Hack Squat
4 sets - 10-12 reps
Flat Leg Press
4 sets - 10-12 reps
Abductor Machine
3 sets - 15 reps
Adductor Machine
3 sets - 15 reps
Seated Calf Raise
8 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
https://www.facebook.com/Wesley-Visse...
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
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