Simplified 24 Form Taijiquan
Автор: TaijiforLife
Загружено: 2015-09-30
Просмотров: 2433
The simplified 24 Form Taiji Quan was created in 1956 by the National Physical Culture and Sports Committee of the People's Republic of China as part of the drive to document and standardize Wushu training and introduce competition forms.
The simplified 24 form taiji quan is aimed at the beginner and uses 24 representative moves from the Yang style. Although it has been simplified by reducing the repetition of moves and some of the more difficult kicks it contains the important and traditional characteristics and features of Yang style forms.
The 24 form taiji quan enables beginners, old and young, to concentrate on, and appreciate, the essential principles of Taiji of effortless movement, relaxation and awareness of the mind and body as one. It is said to be the most popular taiji form practiced today.
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